🍼 Sara's Daily Schedule

5 months old • Last updated April 2026

6:30 ☀️ Wake Up + Feed

Good morning! First feed of the day

7:30 🧸 Play Time

Tummy time, toys, books

9:30 😴 Morning Nap

30-45 minutes

10:15 🍼 Feed

10:30 🎨 Play Time

Exploring, singing, walks

12:30 🌙 Midday Nap

Longest nap! 1-2 hours

14:15 🍼 Feed

Usually napping at 14:30

14:30 🎵 Play Time

16:00 😴 Afternoon Nap

30-45 minutes

16:45 🍼 Feed

17:30 👨‍👩‍👧 Play Time / Dinner Prep

Family time, high chair practice

18:30 💤 Optional Catnap

15-20 min bridge to bedtime

19:30 🛁 Bedtime Routine

Bath, book, cluster feeds

21:00 🌙 Bedtime

Goodnight! Sleep 9-11 hours

Night ✨ Sleep

Possible night wakings during transitions